Kickboxing is a trend that is quickly sweeping the fitness world. It is a unique exercise routine that accelerates the process of getting in shape and allows participants to have fun while doing it. Kickboxing also allows students to naturally improve their self-defense skills while toning their bodies. It utilizes some of the most effective techniques and exercises from a variety of martial arts disciplines, bringing them together into an exciting fitness routine.
Kickboxing is one of the Fastest Ways to Burn Calories
Kickboxing is one of the fastest ways to burn calories. Just a single one hour session is typically enough to burn between 700-1000 calories. By constantly changing the types of exercises used, participants are able to achieve this without growing exhausted. This is one of the easiest and most efficient ways to lose weight, but the benefits don’t stop there.
The Kickboxing routines used by ACE instructors will also help you build strength and tone your muscles. The specially crafted workouts will provide the movements necessary for stronger muscles without the use of heavy weights (though lighter weights may be employed). You can easily strengthen your core muscles without the risk of straining them.
Kickboxing Develops Self-defense Skills
Since kickboxing utilizes kicking and punching techniques, you will also begin to develop your self-defense skills. The process actually occurs naturally, so you won’t have to worry about memorizing tricky techniques to better prepare yourself for a confrontation. Kickboxing also strengthens muscles that are vital for self-defense, providing you with even more preparation to protect yourself during a conflict.
And the best thing about kickboxing: it’s fun! You’ll enjoy the exciting exercises and forget than an hour has already passed by the end of the kickboxing session. Your body will also feel better after each workout, and you may be pleasantly surprised to see how much energy you have to get through the rest of your day. Such an exhilarating workout experience will leave you wanting more, which, in turn, will keep you motivated to finally get in shape with Kickboxing.