Adult Brazilian Jiu-Jitsu is derived from the Japanese art of Kodokan Judo (which itself is derived from Japanese Jujutsu) in the early 20th century. Adult Brazilian Jiu-Jitsu will help you develop effective self-defense techniques, while also improving your overall health.
The Adult Brazilian Jiu-Jitsu training offered at ACE Jiu-Jitsu provides participants with enough motivation, exercise and technique-building sessions to meet each of their fitness goals with a single regimen.
Quickly Gain an Advantage with Adult Brazilian Jiu-Jitsu
Adult Brazilian Jiu-Jitsu differs from traditional self-defense regimens in that participants are taught various grappling and submission techniques over striking. This allows students to quickly gain an advantage over opponents and neutralize them. By leveraging their body weight against the opponent’s, members are even taught to overcome a larger and otherwise more powerful person. Encouraging opponent’s to give up is the main focus of adult Brazilian Jiu-Jitsu sessions offered at ACE.
Adult Brazilian Jiu-Jitsu Causes Rapid Burning of Calories
Adult Brazilian Jiu-Jitsu also requires participants to use their bodies in new and productive ways. This encourages both the development of key muscle groups and the rapid burning of calories. You will quickly notice those flabby parts throughout your bodies turn into toned, muscular areas. The warm-up and cool-down sessions offered by ACE’ professional adult Brazilian Jiu-Jitsu instructors will also provide a little added fitness to your training sessions.
At ACE, you won’t have to worry about feeling nervous during your first adult Brazilian Jiu-Jitsu sessions. We provide a welcoming atmosphere for all those interested in developing their bodies and self-defense skills. Our instructors will provide a challenge and always be there with help and support. Our instructors will get you in the best shape you’ve ever been in. They, along with your fellow students, will also encourage and motivate you to maintain your new fitness regimen. Try our adult Brazilian Jiu-Jitsu class out yourself with a free 30 day trial!